Quinoa Burgers
Ingredients:
- 1 cup grated zucchini
- 2 cups mashed potatoes
- 1 cup cooked carrots, diced
- 1 cup cooked quinoa
- ½ onion, grated
- Salt & pepper
- 2 tablespoons olive oil
- Breadcrumbs
Instructions:
Place all ingredients in a bowl and knead until well combined. Shape the mixture into patties, brush them with olive oil, and coat them in breadcrumbs. Bake the patties in a preheated oven for about 15 minutes.
| Nutrition Label | % NRV | |
|---|---|---|
| Energy (kcal) | 150 | |
| Carbohydrates (g) | 18.2 | |
| Dietary Fiber (g) | 2 | |
| Sugars (g) | 1.5 | |
| Protein (g) | 3.2 | |
| Fat (g) | 7.2 | |
| of which Saturates (g) | 1.6 | |
| Trans (g) | 0.07 | |
| Sodium (Na) (mg) | 190.5 | |
| Vitamins | ||
| Thiamin (Β1) mg | 0.01 | 10.7% |
| Riboflavin (Β2) (mg) | 0.1 | 6.6% |
| Vitamin Β6 (mg) | 0.1 | 6.7% |
| Vitamin C (mg) | 1.1 | 1.1% |
| Minerals | ||
| Calcium (Ca) (mg) | 27.8 | 2.9% |
| Iron (Fe) (mg) | 0.7 | 4.5% |
| Phosphorus (P) (mg) | 83.5 | 15.1% |
| Magnesium (Mg) (mg) | 26.6 | 7.5% |
Health and nutrition claims are based on current EU regulations.
